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Providing excellent chiropractic care to York, East York, York City and West York, Pennsylvania since 1996. Participating with all insurance, including Highmark , CareFirst , Medicare , any Blue Cross/ Blue Shield plans.

Exercise Ball

image of couple using exercise balls.

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.